Before You Fly  This is a self-help hynotherapy recording for adults and teenagers. It is designed to help you overcome your fear of flying and exchange old, unwanted reactions for more positive responses. It helps you anticipate a flight with more equanimity; in some cases it even acts as a spur to go and book that holiday that you have been putting off !
Use every day for a few weeks leading up to a flight to increase your sense of calm as you anticipate the journey and later too a sense of comfort and control on the aircraft. For maximum effect use with the Fly with Confidence CD in this series which is specifically designed for use on the flight itself.
The best time to listen is usually while relaxing before going to sleep but it can be used at any time (never while driving) when you have the opportunity to sit down and relax with a reasonable chance of being undisturbed for a while.
Lynda's gentle, well-modulated, English voice calms, re-assures and encourages while you listen.
Running time: 44 minutes. |
