Relieve Anxiety
Reviewed: May 20, 2007
This is a self-help hypnotherapy recording for adults and teenagers. It is designed to help you let go of unwanted unnecesary anxious feelings and negative thoughts. It includes imagery of a fountain washing away stress and anxiety as you listen and relax deeply. The more you listen, the more you become emotionally strong, calm and in control of your thought patterns.
The best time to listen is usually while relaxing before going to sleep but it can be used anytime (never while driving) when you have the opportunity to sit down and relax with a reasonable chance of being undisturbed for awhile. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you listen.
Running time: 35 minutes.